External Links
www.fitday.com
Online journal that tracks your nutrition and exercise free of charge.
www.eatingwell.com
Food and health magazine featuring healthy recipes, nutrition and diet tips, cooking techniques and seasonal suggestions.
www.ojaioliveoil.com
Olive oil orchard located in Ojai, California available for tours and tastings.
www.localharvest.com
Information on local farmers markets, family farms and other sustainably grown food in your area.
www.nutritondata.com
Provides accurate and comprehensive nutrition analysis of foods.
www.nhlbisupport.com/bmi
Calculates body mass index which can help gauge disease risk