Lifestyle Restoration
Lifestyle Restoration is a multiphase program administering our highest level of interaction and analysis. It provides one-on-one interface with a registered dietitian who explores and appraises your current way of life then helps you transform it into a lasting, healthy lifestyle. Each client chooses an emphasis, program duration, and a meeting format.
This program was designed for clients who want a personalized program with a high level of contact with a professional. Some clients on this program have attempted lifestyle change on their own but only saw limited success. Others came to us wanting to embark on a program that would be effective from the start.
Components of this program include:
- Comprehensive initial assessment and follow up assessments
- Continuous food and exercise journal analysis
- Goal setting and revision
- Education – nutrition, fitness, health, etc.
- Meal planning
- Life improvement exercises
- Recipes and recipe modifications
- Support and encouragement
- Q&A
Interaction:
- 1.5 hours per week one-on-one with a registered dietitian
- Email availability
- Phone availability
- Cell phone availability
You choose:
Emphasis:
These are our most commonly requested topics but you are not limited to this list
- Weight loss weight maintenance
- Mediterranean diet and lifestyle
- Serum lipid improvement
- General wellness
- Vegetarianism and veganism
- Skin improvement and anti-aging
- Adult allergies
Duration:
- Available in 6, 8 or 12 week packages
- Additional weeks priced separately
Meeting Format:
- In your home
- In person or walking meetings
- Phone only
- Combination