Education Inspiration Motivation Acountability
Education
- Fill in the gaps in your knowledge – specific to your needs and at your pace
- Turning your choices into habits
- Answer questions
Inspiration
- Stimulation of the mind and emotions giving life to ones dreams by breaking down the barriers preventing you from being your best
- Regular and frequent consultation – usually several interactions per week
- Encouragement and positive examples
- Consistency, positivity, sincerity, humility
- Listening
- Providing possibilities
Motivation
- Addressing your motives at each level of personal need
- Focus on positive outcomes and goal setting
- Celebrating achievements and success
- Feedback and constructive criticism
- Creating a sense of urgency
- Push you when you feel weak
- Identity changes and body image
Accountability
- Obligation to accept the responsibility for ones actions and decisions
- Setting expectations
- Commitment
- Measuring progress – weight, body composition, measurements, biochemical laboratory tests
- Evaluation and feedback
- Consequences